Evening Classes

The Other Place evening classes:

8 Week Beginners Spanish

Yoga

Life Coaching; A Journey of Personal Development

Weight Watchers

If you are interested in any of the courses please contact Clive on
0214278470
theotherplacecork@gmail.com

Closing Date: 1st March 2010

8 week Beginners Spanish

Beginners Spanish
8 weeks
Have you always wanted to learn a language but not had the chance to do so yet? Are you planning a trip to Spain or Latin America and would like to have a few words to make your way around and chat up the locals? Or do you have a second home in Spain or relatives you’d love to visit? Why not spend 8 weeks learning about the Spanish language and understanding the culture.

In the 8 weeks you will learn how to talk about yourself, where you are from and how to engage in conversation with total strangers or desirable people. The classes are taught in a fun way, with the emphasis on speaking the language and learning about the culture and people. Why not give it a go?!

Yoga
Classes will consist of Yoga postures, Breathing Techniques and Yoga Nidra. Yoga Nidra is a relaxation practice which can alleviate muscular and mental tensions. This practice, along with the movement of the body duringthe postures and the breath awareness, can help to quieten the mind and alleviate stress. Classes are suitable for all ages and levels. Please bring your own Yoga mat and wear loose comfortable clothing.

Life Coaching; A Journey of Personal Development.Fed up listening to Recession Talk….
Stuck in a Rut…..
Looking to make changes in your life…..
Want to improve yourself awareness…..

10 week Life Coaching Course

Mental Health Awareness Personality Profiles
Positive Decision Making Money in your Life
Your Values in Life Motivation Skills
Choice Theory Positive Self Esteem
Goal Setting Total Behaviour
Positive Thinking The Importance of Fun
Effective Communication and Listening
Work/Life Balance
Stress Management
Looking at your Career
Relationships

Weight Watchers

Thank you for enquiring about our Weight Watchers “By Request” service. We live in busy times and more and more people are choosing to bring Weight Watchers to them. The information below tells you everything you need to know about Weight Watchers “By Request”
Who can join?
Men and women are welcome to join. The chart below shows you the minimum joining weight. Gold members who are more that 5 pounds above their goal weight may attend upon payment of the course fee.
HEIGHT
(In ft. in.) Minimum Joining Weight HEIGHT
(In ft. in.) Minimum Joining Weight
4ft 10ins 7.8 5ft 6ins 9.8
4ft 11ins 7.11 5ft 7ins 9.12
5ft 0ins 8.0 5ft 8ins 10.2
5ft 1in 8.4 5ft 9ins 10.5
5ft 2ins 8.7 5ft 10ins 10.9
5ft 3ins 8.11 5ft 11ins 10.13
5ft 4ins 9.1 6ft 0ins 11.3
5ft 5ins 9.4 6ft 1in 11.8
6ft 2ins 11.12
What happens at the meeting?
We want you to commit to staying for both the weigh-in and the talk. We don’t offer a weigh-in only service. Our research proves that participants in the full meeting have most success with weight loss. The first 20 minutes or so will be the weigh-in time, followed by a 20-25 minute talk. Late weighs can be done after the talk upon arrangement with the Leader. Generally the meeting will be completed within the hour.
What about confidentiality?
We’ll need a room to hold approx 20 people and where we won’t be disturbed. We weigh discreetly and confidentially and only you and the leader will know your weight. Each member must respect the confidentiality of the meeting and the privacy of the other members, both within and outside of the meeting. Whatever is said in the meeting room should remain confidential.